Brainstorm a lifechange
Step 1: Take a pen, a notebook or use a recorder
Step 2: Relax, close your eyes and do a meditation session of your choice for at least 5 mins in order to clear your mind
Step 3: Ask yourself: what is the one thing that I always wanted to do and I never did?
Step 4: Write it all down, record it. Don't be afraid, don't be frustrated, don't be stopped by thoughts of money, age or even physical laws.
Step 6: Make a list of times, memories and situations in which you felt confident at something or when you felt you were doing what was right for you
Step 7: Make a list of things that you always wanted to do
Step 8: Make a list of things that you don’t feel as confident or good at but would love to be
Step 9: Make a list of things people tell you are good at
Step 10: Take a break
Step 11: Close your eyes and do a meditation session of your choice for at least 5 minutes to clear your mind.
Step 12: Read each item and highlight the ones that produce the strongest feelings in you. Any feelings, anxiety, joy, excitement, fear, etc.
Step 13: Pick two items, the one that caused you the most joy and the one that caused you the most aversion/fear/anxiety/Annoyance
Step 14: Think of a simple action that takes you in the direction of that item. Something that you can do right now or in a matter of no longer than a week
Step 15: Do it
Step 16: Go back to step 14, think of two other actions that keep on taking you towards that direction
Step 17: Do it